Whatever your personal goals are, the use of meditation can be the key to unlock many of your potentials and to reaching your higher spiritual self. 

  When just beginning, guided meditations may be the most effective.  These can be done individually, with the use of a pre-recorded meditation; or as a group, led by an instructor or reader.  No matter the method you try, don't be disappointed if it takes several attempts before you feel comfortable or before you feel that you're achieving the state you're reaching for...it takes practice.  In the end, it will be well worth the patience you put toward your efforts.

Suggested Links:

Learning Meditation  Offers several guided meditations to get you started.

Global Meditations

World Wide Online Meditation Center  Several unguided meditations.

Meditation Station  Broad selection..  Includes a spirit guide meditation.




Recommended Meditation Music: